Tues. 7/8/14

Tues. 7/8/14

SP 8-8-8-8
PP 3-3-2-2-2
3 Rounds
10 Power Cleans 95/75
20 Burpees over Bar

Rest 5min

3 Rounds
5 OHS 95/75
15 Sit Ups
20 KBS 24/20