Mon. 7/7/14

Mon. 7/7/14

3 rounds NFT
40ft. Bear Crawl
40ft lunges
5 – 5sec push up plank hold + 1 push up
5 Squat Jumps

Front Squats 5×5

10min. AMRAP
5 STO ((115/88)
10 DL “…..”
15 Box Jumps (24/20)