Wed. 7/2/14

Wed. 7/2/14

Strict Push Press 5×5

Buy In: shoot Str8 run – sub 500m Row

4 Rounds
10 Box Jumps (24/20)
10 Ring Rows
10 C&J (135/103)
10per Mtn. Climbers

Buy Out: 250m Row
5 Bar Facing Burpees