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July 30, 2014
July 30, 2014
Categories
WOD
Th. 7/31/14
BB Bench 10×3 – Deadlift 5×5 – Strict Stationary Dips 4×8 – Cleary Run
July 29, 2014
July 29, 2014
Categories
WOD
Wed. 7/30/14
7 Rounds 7 SDHP (105/78) 7 T2B 7 clean – AnyWay -SAA 7 Burpee
[…]
July 28, 2014
July 28, 2014
Categories
WOD
Tues. 7/29/14
Push Press 5×5 – Buy In – I-Run 10! Hang Power Snatch (100/73) Sit
[…]
July 27, 2014
July 27, 2014
Categories
WOD
Mon. 7/28/14
Thrusters 5×2 – I-Run 1 Rope Climb 20′ (sub: 5 Burpees) 40 WBS 30
[…]
July 24, 2014
July 24, 2014
Categories
WOD
Fri. 7/25/14
3 Rounds – use the same DB’s For all movements – 10per DB Snatch
[…]
July 23, 2014
July 23, 2014
Categories
WOD
Th. 7/24/14
Deadlifts 5×5 10! Deadlifts (225/168) HSPU (no ab mat) Buy out 5 Bar Facing
[…]
July 22, 2014
July 22, 2014
Categories
WOD
Wed. 7/23/14
Push Press + Push Jerk 5×3+2 – 4 Rounds Shoot Str8 Run 10 Box
[…]
July 21, 2014
July 21, 2014
Categories
WOD
Tues. 7/22/14
Front squats 5×5 – 20-15-10 WBS (20/14) Pull Ups Power Snatch (105/73) I-Run
July 20, 2014
July 20, 2014
Categories
WOD
Mon. 7/21/14
SP 5×5 – 8min. EMOM 10 KBS (24/20) 5 Burpees There is a 5
[…]
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