Th. 6/26/14

Th. 6/26/14

***No Open Gym on Sunday 6/29/14***

Front Rack Pause Squats 4×5
start at 50% 1rm. Add wt as needed. Hold squat for 3sec in the bottom position.

5 Rounds
8 Push Ups – grip DBs
12 DB Split Clean (40/30) – alt. Legs
15 Pull Ups

Time permitting
1k Row