Wed. 6/25/14

Wed. 6/25/14

On A Continuous Clock

Buy In:
70th Run – Sub 750m Row

3 Rounds
7 Burpees
9 Hang Cleans (115/88)
12 KBS (32/20)

Buy Out:
70th Run

2 Rounds
2 Rope Climb -Sub 8 Chins
Farmers Carry (45#/35#) out 3 In 1 – stay in parking lot
300m Row
FC back to BB
15 Snatch Any Way (115/88)