Mon. 6/16/14

Mon. 6/16/14

Skill Work: ~15min
*Hand Stand Holds (practice control with getting upside down and holding for counts up to 30sec)
*Rope Climbs

Buy In 70th Run. Sub 750m row
21-15-9
Hang Power Clean (135/103)
STO “…….”
Burpees

Buy out: 300m run sub 400m