Th. 6/12/14

Th. 6/12/14

3 Rounds
300m Run sub: 400m Row
8per Goblet Lunges (24k/20k)
12 KBS (24/20)
15 PullUps
12 KBS (24/20)
8per Gob. Lunges (24/20)

Buy Out:
5 Burpees
10 KB Power Snatch (both hands on kb snatch from GTO)
5 Burpees