Wed. 5/28/14

Wed. 5/28/14

Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1

3 Rounds
Farmers Walk Out (32/24)
Shuttle Run 10-20-30-40
Farmers Walk In
10 OHS (115/88)
6 MU (sub. (5 Chins & 5 Dips)x3