Fri. 5/23/14

Fri. 5/23/14

Closed Memorial Day Mon. 5/26/14

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Split Jerk 2-2-2-1-1-1-1

For Time
30 Thrusters (105/73)
3 Rope Climbs (15′) – sub 5 mix grip pull up + 5 rev. mix grip
20 Thrusters
2 Rope Climbs – sub. SAA
10 Thrusters
1 Rope Climb – sub. SAA

use a close grip on the mix grip pull ups