Th. 5/22/14

Th. 5/22/14

Warm Up:
3 Rounds NFT
40 Flutter Kicks
20 DU
10 Ring Rows
5 ManMakers

Skill Work:
HSPU
Rope Climb

MetCon:
5 Rounds
I-Run
4 C&J (155/118)
8 HSPU
12 T2B