Wed. 5/7/14

Wed. 5/7/14

BB Bench 10×3

On a Continuous clock for 10min. – Total
Buy In: 5 Bar Facing Burpees

For the remainder of the 10min:
AMRAP @ (135/103)
4 Power Clean
2 Push Jerk
1 split Jerk
1 Hang Squat Clean & Jerk