Th. 4/24/14 -Reminder: Closed Sat and Sun-

Th. 4/24/14 -Reminder: Closed Sat and Sun-

Arnold’s with KB or DB 4×12

For Time:
5 Burpees
10 HSPU (sub Pike Push Ups)
5 Burpees
20 Walking Lunges
5 Burpees
30 Box Jumps (24/20)
5 Burpees
40 DU (sub 40 attempts & 40 singles)
5 Burpees
50 Butterfly Sit Ups
5 Burpees
40 DU
5 B
30 BJ
5 B
20 W.L.
5 B
10 HSPU
5 Burpees