Tues. 4/15/14

Tues. 4/15/14

10min rope climb practice

Super set:
Front Squats 5×5
Dips 4xME To 10 (Ring or Stationary)

12min AMRAP
3 Power Clean (135/103)
3 Box Jumps (24/20)
6
6
9
9
12
12
Etc till time expires
Record wt box and total reps