Mon. 4/14/14

Mon. 4/14/14

SP sets of 10
Start with empty bar guys add 10lbs per set girls add 5lbs per set
Record heaviest successful load

4 Rounds
10 SDHP
8 HPC & J
6 per leg BB Lunges (front or back rack)
4 Chins (40/20)
I-Run

BB Wt. (105/78)

EMOM for 5 min.
21-18-15-12-9
WBS

21 is 1st min.
9 is 5th min