Tues. 4/8/14

Tues. 4/8/14

Hang Snatch High Pull 5×3
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OHS 4×10
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5 Rounds
2 MU (sub 4 Chins (40# chain/20# chain) = Sx))
3 Hang Power Snatch (115/88)
4 Power Snatch “…..”
5per BR BStep Lunges”…..”
6 BR Thrusters”…..”