Wed. 4/2/14

Wed. 4/2/14

Snatch Lift Offs 3×4
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Snatch High Pull 4×3
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Hang Snatch 5×2
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3 Rounds
2 I-Run
5 Burpee Box Jumps (over and back) (24//20)
15 R-KBS (32/24)
20 DU
25 Singles