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April 30, 2014
April 30, 2014
Categories
WOD
Th. 5/1/14
RDL’s 5×5 For Time 20 Hang Power Snatch (90/68) 12 WBS (20/14) 8 Pistols
[…]
April 29, 2014
April 29, 2014
Categories
WOD
Wed. 4/30/14
Push Press 5×5 On a continuous Clock: 70th Run 3 Rounds 3 MU (sub
[…]
April 28, 2014
April 28, 2014
Categories
WOD
Tues. 4/29/14
Front Squats 5×5 EMOM 15 min 1st min. – 12 KBS (32/24) 2nd min.
[…]
April 27, 2014
April 27, 2014
Categories
WOD
Mon 4/28/14
Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds. Rx (90/68) 12 SDHP
[…]
April 25, 2014
April 25, 2014
Categories
WOD
Sat. 4/26/14 -Gym is Closed ‘Er Body At Da Pool Party!!!
There will be a Wod at the Event and it will involve Water!!! AquaBoogie
[…]
April 24, 2014
April 24, 2014
Categories
WOD
Fri. 4/25/14 -Pool Party Saturday- Gym Closed Sat & Sun
21-15-10-6-3 PP FSquat Cal. Row I-Run (out 1 in 2) Rx (115/88)
April 23, 2014
April 23, 2014
Categories
WOD
Th. 4/24/14 -Reminder: Closed Sat and Sun-
Arnold’s with KB or DB 4×12 For Time: 5 Burpees 10 HSPU (sub Pike
[…]
April 22, 2014
April 22, 2014
Categories
WOD
Wed 4/23/14 – iQ Pool Party Sat 4/26 – …..(Box Is Closed Sat & Sun)
Hang Clean 5×2@75%-85% 1RM ——————————- 3-5-7-9-7-5-3 Clusters Chins Dips Cleans -AnyWay- 150m Row Rx
[…]
April 22, 2014
April 22, 2014
Categories
WOD
Tues. 4/22/14
Roxanne Burpees ——————————- SDHP build to a heavy set 3 ——————————– 4 rounds 12
[…]
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