Th. 3/27/14
Practice KB Snatch (hang Power) 10min.
Front Squats 5×5
4 Rounds
20 KBS (24k/20k)
10 Prisoner Squat
5per side KB Snatch (24k/20k) – (Any way)
3 Box Jump over and back (24″/20″) – (over and back = 1rep)
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- KidsWhat is CrossFit Kids… CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a life long love of fitness. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes. The movements involved in CrossFit kids include all the things kids do when they play, pull, push, run, throw, climb, lift and jump. The CrossFit kids program at iQ focuses on providing an exciting and interactive environment that shows children you can have fun without an iPhone, iPad, Playstation etc. Please contact Nicole at 561-289-3217 or through our online contact form for more information and to get your child started. CrossFit Kids classes last 25-35min on average and are composed of a warm up, main workout and a game. Workouts are constantly varied and no two session will be the same. Your child will never get bored of the same activities and will always leave wanting more. Please contact Nicole for pricing on our CrossFit Kids Program or call 561-289-3217. For in depth info on CrossFit Kids – Visit this link.
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