Th. 3/27/14

Th. 3/27/14

Posted on: 03-27-2014 by: Wayne Lewis

Practice KB Snatch (hang Power) 10min.

Front Squats 5×5

4 Rounds
20 KBS (24k/20k)
10 Prisoner Squat
5per side KB Snatch (24k/20k) – (Any way)
3 Box Jump over and back (24″/20″) – (over and back = 1rep)

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