Posted on: 03-27-2014 by: Wayne Lewis
Practice KB Snatch (hang Power) 10min.
Front Squats 5×5
4 Rounds 20 KBS (24k/20k) 10 Prisoner Squat 5per side KB Snatch (24k/20k) – (Any way) 3 Box Jump over and back (24″/20″) – (over and back = 1rep)
Categories: WOD