Mon. 3/17/14

Mon. 3/17/14

There will be no 7am today or tues 3/18/14

SP 5×5

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Clean & Jerk Ladder (“Death By”) – Cap at 15min.
(135/103)

Start with 1 C & J and add an additional rep of C&J every min. On the min. Until you are unable to complete the number of required sets for the minute you are in.

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3 Rounds
10 WBS (20/14)
5 Hang Clean (135/103)
10 Burpees
5 Power Clean (135/103)