Wed. 3/12/14

Wed. 3/12/14

OHS 20-15-10

PP 20-15-10

Snatch Grip Lift Offs 5×5

Hang Snatch High Pulls 4×4

Power Snatch 3×3. TnG is preferred.

3 Rounds
15 KBS (32/24) (24/20)
5 Burpee Box Jump over & back (24/20)
15 DU (sub 100m row 10 Ring Rows 5 Burpees)
15 Singles