Th. 3/13/14

Th. 3/13/14

Hang Clean 4×2 @ 70-80% 1Rm Clean

For Time
*30 WBS (20/14) – take med. ball to main floor
*5 MB Clean – leave ball on main floor
*5 T2B
*2 HSPU-(Sub: DB PP 2:1-STO OK)
go back to med ball on main floor.
*10 Butterfly sit ups holding med ball
Take med ball with you back to wall for next round.
Cont. this format throughout wod.

25 WBS
5 Med. Ball Cleans
5 T2B
4 HSPU
10 BSU

20 WBS
5 MBC
5 T2B
6 HSPU
10 BSU

15 WBS
5 MBC
5 T2B
8 HSPU
10 BSU

10 WBS
5 MB Clean
5 T2B
10 HSPU
10 Butterfly Sit Up

Time Permitting
Cleary Run