Tue. 3/11/14

Tue. 3/11/14

55 WBS (20/14) – unbroken = Rx

3 Rounds
7 Thrusters (135/103)
5 Bar Facing Burpees
3 MU – Sub 6 Strict Chins & 6 Dips
I-Run

3 Rounds
400/300/I-Run
10 Sumo Deadlifts (135/103)
10 Pledge Push Ups
5 Rev. BB Row (135/103)