Mon 3/10/14

Mon 3/10/14

Clean & Jerk 5×2

SLDL 4×10

4 Rounds
8 DB Hang Clean & Jerk
8 Front Squats
8 DB Snatch (4 per side – GTO)
Sand Bag I-Run (out 3 In 3)
4 Burpees holding DB’s, no jump or over head prescribed.

Use 1 Set of DB’s