Wed. 3/5/14

Wed. 3/5/14

10-15min. Of Skills work
HSPU
MU

Buy In:
70th Run
10 Burpees

Air Squat – Burpee BJ – KBS
10—————5————30
15—————5————25
20—————5————20
25—————5————15
30—————5————10

Buy Out:
300m Run
10 Burpees

5 rounds
Each round reads left to Right
Rx (32k/24k) (24″/20″)