Tues. 3/4/14

Tues. 3/4/14

Clean Lift Off 4×5
Hang Clean Pull 4×4
High Hang Power Clean 4×3

5 Rounds
5per DB Snatch – (GTO Alt. Sides @ 5 per Side)
15 DB Sumo DeadLift
10per DB Row
10 DU
20 Singles

Rx (70/45)