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March 31, 2014
March 31, 2014
Categories
WOD
Tues 4/1/14
Front Squats 5×5 ———————- BB Complex for Load Every 90 sec for 15min 1
[…]
March 31, 2014
March 31, 2014
Categories
WOD
Mon. 3/31/14
On A Continuous Clock: 2 Rounds 10 Burpees 10 Pull Ups 10 Push Ups
[…]
March 28, 2014
March 28, 2014
Categories
WOD
Sat. 3/29/14
5 Rounds 8 Power Cleans 6 Front Squats 4 Push Press 10 Sumo Deadlift
[…]
March 27, 2014
March 27, 2014
Categories
WOD
Fri. 3/28/14
2014 Open Work Out: 14.5 Thrusters and Burpees
March 27, 2014
March 27, 2014
Categories
WOD
Th. 3/27/14
Practice KB Snatch (hang Power) 10min. Front Squats 5×5 4 Rounds 20 KBS (24k/20k)
[…]
March 25, 2014
March 25, 2014
Categories
WOD
Wed. 3/26/14
10min Skill work on MU PP 5×5 Buy In: 2 I-Runs 7 MU MU
[…]
March 24, 2014
March 24, 2014
Categories
WOD
Tues. 3/25/14
Hang Clean 4×2 Clean 4×1 3 Rounds 70th Run 15 Push Ups 10 Mtn.
[…]
March 23, 2014
March 23, 2014
Categories
WOD
Mon. 3/24/14
OHS 5×5 5 Rounds 5 Chins (20# chain/BW) 10 Dips (“…………..,,”) 15 Air Squats
[…]
March 21, 2014
March 21, 2014
Categories
WOD
Sat. 3/22/14
Roxxxy Flower I-Run/300/70th/300/I-Run 15 Hang Power Clean & Jerk 10 Squat Jumps 5 C2B
[…]
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