8min. Tabata Style (alt. Between exercises)
Work Out Instructions:
DL 20sec on 10sec off
Burp. 20sec on 10sec off
One min. down
7min. to go
Each min is a round, 8 rounds total.
Goal is 10 reps of each Exercise Per round.
(185/143) (155/118) (135/103) previous Rx wts. Used for this effort.
Cleary Run for Time
10 Air Squats
10 R-KBS (32/24)