Mon. 2/17/14

Mon. 2/17/14

4 rounds
15 WBS (20/14)
10 KB Snatch – Any Way – (24/20)
5 Burpee Box Jump Over and back (30/24)
10 KB Snatch
15 WBS
25 DU sub:4 Burpee 25 Singles 4 Burpee

KB Snatch is total number
(not per side)
Box Jump: perform a Burpee then jump over box then jump back over to starting side = 1rep
(You don’t do a Burpee before you jump back)