Mon. 2/10/14

Mon. 2/10/14

Thruster 5-4-3-3-3 from the ground. Build to heavy.

Buy in
20 Burpees

5 Rounds
3 Thrusters (165/123) (145/108)
6 T2B
9 Cleans -any way- Wts. SAA
12 DU sub 15 Singles & 6 Burpees
15 Singles

Buy out:
5 Pull Ups
10 Push Ups
15 Air Squats
10 Push Ups
5 Pull Ups

Compare 11/11/13
30min Cap