Wed. 2/5/14

Wed. 2/5/14

8min. EMOM
1 Power Snatch
1 Hang Snatch
65-85% 1rm Snatch
Start low build to high do not exceed 85%

Rest

15-10-5
MU – sub chins(40#/20#)
Snatch -AnyWay- (135/103) (115/88)
I-Run