Fri. 2/28/14
Open wod 14.1 No DU Substitutions —————————- 10 min Alternate Wod 30 DU attempts 15 Burpees 30 Singles 15 Sit ups Indicate A Wod by name. This a non scored wod.
Th. 2/27/14
Strict SP 5×5 Death By Bear EMOM 7min 1 Cycle of The Bear Complex Add an additional cycle each min. Rx: For prescription you must complete all of the cycles required, within the 1min time frame, for each round @ (135/103)
Wed. 2/26/14
1min DU 1min Singles :30sec DU :30sec Singles 10! Thrusters (115/88) Even Round 3 T2B Odd Round 3 Chins
Tues. 2/25/14
DB Row 4×8 5 Rounds 20 WBS (20/14) 15 Sumo Deadlifts (135/103) 10 STO (135/103) 5 Dips (20#Chain/BW) 3 Burpee over Bar
