Wed. 1/22/14

Wed. 1/22/14

2min. Jump Rope
Front Squat 10-8-8-6
Dips 4×5 ring or stationary

4 Rounds
3 Power Cleans (185/138) (165/123)
5 C2B Pull Ups (20chain/BW) – No Butterfy
7 Burpee Double Box Jump (24/20)
10 Cal. Row
25 Singles