Wed. 1/15/14

Wed. 1/15/14

PP 10-8-8-6-6 – Strict
SJ 5×2 – Build to Mod. Heavy, focus on mechanics
Hang Snatch High Pull 5×3

4 Rounds
5 Hang Power Snatch (135/103) (115/88)
5 Over Head Squat “………..” “………….”
5 BR Back Step Lunge “………” “……….”
5 Burpee Box Jumps (30/24)
I- Run