Mon. 1/13/14

Mon. 1/13/14

Power Cleans 5-5-3-3-3-1-1-1-1

Clean & Jerk 4×2 – (use full squat and split jerk. use push jerk if not efficient at the split)
Start at 50% of Today’s Max PC.
Ok to go up in wt. each set.
Do not exceed 80%.
Focus on Mechanics.

“Helen”
3 Rounds
400m Run – Full Loop + 1/2 Loop – (all runs out 3 in 2)
21 KBS (24/16)
12 Pull Ups