Wed. 1/8/14

Wed. 1/8/14

Snatch Grip Lift Offs 5×5

Hang Snatch High Pulls 5×3

BR PP 5×5

4 Rounds
10 KBS (32/24)
10 KB SDHP (32/24)
10 Strict Push Ups
30 DU Sub: 75 Singles

Buy Out:
15 Cal. Row
15 KB GTO (32/24)