Fri. 1/3/14

Fri. 1/3/14

Buy In:
Cleary Run

4 rounds
1 Rope Climb sub : 5 Chins
3 Hang Cleans (185/138) (155/118)
5 STO – SAA
7 T2B sub: 10 V-Ups
400m Row
7 T2B
5 STO
3 Hang Clean
1 Rope Climb
300m Run

Buy Out:
20 Burpees