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January 31, 2014
January 31, 2014
Categories
WOD
Fri. 1/31/14
OHS 12-10-10-8-8-6 start light build to moderate. 10! Power Snatch (115/88) (100/78) Box Jump
[…]
January 29, 2014
January 29, 2014
Categories
WOD
Th. 1/30/14
31min. AMRAP 1 Thruster – Strict – (135/103) 3 HSPU no plates no ab
[…]
January 29, 2014
January 29, 2014
Categories
WOD
Wed. 1/29/14
Buy In Cleary Run or 1000m Row 5 Rounds 10 Renegade Rows 10 Hang
[…]
January 28, 2014
January 28, 2014
Categories
WOD
Tues. 1/28/14
Rev. Grip BB Row 12-10-8-8-6. Build To Heavy 5-10 min of Upside Down Work
[…]
January 27, 2014
January 27, 2014
Categories
WOD
Mon. 1/27/14
SP 10-8-8-6-6 Rest 70th-Shoot Straight-300-IRun 5 Box Jumps (24/20) 10 Burpees Rest 21-15-9 Pull
[…]
January 24, 2014
January 24, 2014
Categories
WOD
Sat. 1/25/14
Cleary Run 5 Burpee Straddle Hop over bar and back 5 Cycles of The
[…]
January 24, 2014
January 24, 2014
Categories
WOD
Fri. 1/24/14
21-18-15-12-9 WBS (20/14) SDHP (100/78) Row For Cal. I-Run DU -Sub 10 Burpees Singles
January 22, 2014
January 22, 2014
Categories
WOD
Th. 1/23/14
Arnold’s 4×12 20min. AMRAP 4 Cleans (squat) 8 BR Thrusters 12 STO 12per Lat.
[…]
January 22, 2014
January 22, 2014
Categories
WOD
Wed. 1/22/14
2min. Jump Rope Front Squat 10-8-8-6 Dips 4×5 ring or stationary 4 Rounds 3
[…]
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