Mon. 12/23/13

Mon. 12/23/13

Jing-A-Ling Hear Them Ring Soon It a Will Be Christmas Day^.^

12 Days of Christmas 2013

1 I-Run
2 Snatch – AnyWay –
3 HSPU no ab mat for Rx (sub: ab mat(s) or Pike Push Ups)
4 C2B Pull Ups
5 BSquat or FSquat *Do Not Dump Bar From Back*
6 Clean – AnyWay –
7 STO
8 Box Jumps (24/20)
9 Deadlifts
10 KBS Rx1(32/24) Rx2 & Rx3 (24/20)
11 Burpees
12 T2B

*3 bar facing Burpee penalty for back rack dump*

BB Prescription
Rx1 (135/103)
Rx2 (115/88)
Rx3 (100/73)