Tues. 12/17/13

Tues. 12/17/13

BR SP 10-8-8-6

20min EMOM

Even Min.
Power Clean
Hang Power Clean
Hang Clean
Clean

Odd Min.
4 Jerks

Rx (155/118)
Sx (135/103)

Optional – time permitting
2 rounds – NFT
500m Row
50 DU