Tues. 12/10/13

Tues. 12/10/13

Warm Up 1-2-3

EMOM 21min.
1st min.
5 Power Clean
2nd min.
5 Burpee Box Jumps (24/20)
3rd min.
I-Run

Rx1 (185/138)
Rx (165/123)
Rx3 (145/108)

Continue This Cycle for 21min.