Mon. 12/9/13

Mon. 12/9/13

Warm Up 1-2-3

Buy In:
I-Run

5 Rounds
2 Hang Clean
1 Jerk
3 Pistols per leg – no alternating
5 HSPU
7 Cal. Row
9 Lateral Jumps per side – over bar

Buy Out:
10 Prisoner Squat Jumps

Rx1 (185/138)
Rx2 (165/123)
Rx3 (145/108)