Th. 12/5/13

Th. 12/5/13

15min. Warm Up 1-2-3

15min Snatch 2-2-2-2-2… Build to heavy

EMOM 20min.
Even Min.
1 Hang Power Snatch
1 Hang Snatch
1 Snatch

Odd Min.
I-Run (out 3 in 2)
5 Bar Facing Burpees

Wt = 60-70% 1Rm Snatch