Tues. 12/3/13

Tues. 12/3/13

BR PP 10-8-6-4

Thrusters – 3-3-3-3-3…..
Build to heavy

22-15-9-4
Thrusters
Rev. Grip BB Row
Pull Ups
I-Run after ea. round (out 3 in 2)
Rx1 (115/88)
Rx2 (100/73)
Rx3 (85/63)