Sat. 11/30/13

Sat. 11/30/13

400/70th/Cleary/70th/400
5 1 Arm KB or DB PP – rt side
10 KB or DB GTO (use only one KB or DB)
5 1 Arm KB or DB PP – lft side
10 PBPS – do a Burpee without push up or jump

Buy Out:
5 C2B no butterfly allowed
200m Run
5 C2B “…….. ”
I-Run