Wed. 11/27/13

Wed. 11/27/13

4 Rounds 10min Cap
Rx(135/103) – Sx(115/88)
3 Power Snatch
3 Thrusters -Any Way-
3 Burpees over Bar
3min Rest and Transition

3 Rounds 12min Cap
Rx(155/118) – Sx(135/103)
2 Power Clean
3 Hang Clean
4 Split Jerk
3 Hang Clean
2 Power Clean
I-Run (out 3 In 2)
3min R and T

2 Rounds 10min Cap
500m Row
50 DU sub:150 singles
25 Push Ups