Tues. 11/26/13

Tues. 11/26/13

PP 4×10 “mechanics”
SLDL 4×10

For Time
5 Burpees
3 mix grip pull ups
3 rev. mix grip
50 WBS (20/14)
3
3
40 Thrusters (75/53)
3
3
30 PP (75/53)
3
3
20 Front Squats(75/53)
3
3
10per BR Back Step Lunges (75/53)
3 mix grip pull ups
3 rev. mix grip pull ups
5 Burpees