Mon. 11/18/13

Mon. 11/18/13

Sp 4×10

Buy In:
10 Burpees
200m Run out 3 in 2
10 Burpees

5 Rounds
5 C2B Pull Ups (20# Chain/BW)
10 Clean & Jerks
5 C2B
20 DU sub: 5 Burpees 30 singles

Buy Out:
5 Burpees

Rx1 (155/118)
Rx2 (135/103)
Rx3 (115/88)