Tues. 11/5/13

Tues. 11/5/13

DB Row 8-8-8-8
——————
Rev. Grip BB Row 12-12-12-12
——————-

3 Rounds
15 KBS
10 BStep Lunges – holding wt – (5 per side)
10 Snatch – any way – (5per side)
I-Run out 2 in 3 – run clockwise
Buy Out:
20 Burpees
15 Cal. Row
10 T2B

Rx (24/20)
Sx (20/16)