Mon. 11/4/13

Mon. 11/4/13

SP 4×8
BSquat 10-8-6-4-2
Upright Row 4×12 (keep wt light to moderate)

4 Rounds
10 SDHP
15 Box Jumps (24/20)
20 STO
300m Run (out 3 in 2)

Rx (115/88)
Sx (100/73)